https://www.westshoreptw.com/book-a-class daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/1679874729935-X9U743LO0IXEONKGBTP5/unsplash-image-n8L1VYaypcw.jpg https://www.westshoreptw.com/home daily 1.0 2024-02-28 https://www.westshoreptw.com/location daily 0.75 2023-04-04 https://www.westshoreptw.com/our-instructors daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/2ac5cfd0-c274-41c8-8ce1-45ceafdfd674/headshot1.jpg About Us “I'm so excited to work with you and start your wellness journey, decreasing pain and improving function so you can thrive & feel like yourself again.” https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/655af287-e91b-49dd-a721-cd8569542d3a/3.jpg About Us - West Shore Physical Therapy and Wellness is a boutique concierge practice that is personalized just for you. Self care that can be delivered to your door. So often we are consumed with helping and taking care of others that our own "self care" simply does not happen. We end up with chronic pain that builds over time and can lead to functional limitations and our quality of life is diminished. We would love to change that for you. Beth Ketchmark-Ryan, Doctor of Physical Therapy, loves to help her clients heal and thrive again. She has helped clients of all ages throughout the lifespan for 21 years and counting. Her repertoire of skills is vast and unique. She is a manual therapist rooted in orthopedic and sports medicine, with specialized training in movement & postural analysis, comprehensive core (abdominal) rehabilitation, and individualized exercise instruction. She has comprehensive training in STOTT pilates, specialized women's health training, pediatrics, and is a certified ergonomic specialist. She utilizes her manual techniques heavily and uses current technology for enhanced results. She has a grade IV warm laser that can help her most acute clients feel relief and set the trajectory for healing, decreasing inflammation, and improving pain. Reach out today for a complimentary consultation and you will be so happy you did. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.westshoreptw.com/classes daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/965c5ca1-15f4-44e0-9d04-4dacf3d3955c/unsplash-image-a9pFSC8dTlo.jpg Service Offerings - Physical Therapy Pain or injury holding you back? From chronic nagging low back or neck pain to a new, acute injury, I’d love to help. Let’s improve this for you. Postural re-education, gait/balance analysis, manual “hands on” techniques, specific exercise instruction, comprehensive core rehabilitation, modalities, taping, and more. Addressing your needs with a carefully curated treatment plan to help you feel like you again! https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/1679422772707-NBKFYQAI5TOPFILV9QVM/unsplash-image-wqcQ6ODwPxU.jpg https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/0c313db3-54d4-4fb3-b575-0db6c29bd30f/1.png Service Offerings - Wellness Offerings Therapeutic exercise individualized for your needs. Sessions tailored to you that may include: integrations of Pilates, yoga, strength training, TRX, balance, stabilization, and more. This offering can include manual techniques for injury prevention as well. https://images.squarespace-cdn.com/content/v1/60d3678548c1975333caae3d/1678471731956-YPRI6T7DCY2WEXH86EZU/unsplash-image-KQ0C6WtEGlo.jpg Service Offerings - Ergonomic Assessment Comprehensive assessment of your workplace, detailed recommendations how to improve your posture, tasks and setup for neutral posturing decreasing negative risk factors. https://www.westshoreptw.com/new-page daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg